every founder tracks monetary runway. months of cash left, burn rate, time to next raise. but there's a second runway that nobody talks about: energy runway. how many months of focused, creative work you have left in you before the quality of your decisions starts to degrade.
i learned this the hard way. after building and pausing zarie, i jumped straight into lemma — an ai-native prd editor. the idea was strong, i was shipping fast, and my bank account was fine. but a few weeks in, i noticed the signs: shorter attention spans, more time questioning the path than enjoying the work, less excitement about ideas that should have excited me. i had been careful about money, but i'd completely ignored energy.
in retrospect, the drain had been building for a while. i'd mostly built in isolation — didn't build in public, didn't lean on a community. i kept telling myself that if i just thought harder and shipped more, the breakthrough would come. instead, my world shrank to a loop of building, doubting, and pushing harder without changing how i was working.
monetary runway is easy to measure. energy runway isn't, which is exactly why it's dangerous. by the time you notice it's low, you're already making worse decisions — picking the wrong problems, over-engineering, avoiding the hard conversations with users. the startup doesn't die from lack of cash. it dies from a founder who's technically still working but no longer really building.
if i could go back, i'd track energy the way i tracked money: deliberately. that means building with other people, not just for them. sharing work early, even when it's rough. taking breaks that actually reset you, not just ones that pause the anxiety. and being honest about whether you're still pulling toward the problem or just pushing through out of obligation.
your startup needs you sharp, not just present. protect both runways.